In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically.

This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions.

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and the energy centres (chakras).

This is a deeply restorative and relaxing yoga nidra meditations to help you let go of stress, unwind, relax and get some quality rest. You can practice this guided meditation lying down.

Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov.

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.

This yoga practice is created to make you feel renewed - improving the flexibility of the spine, lubricating the joints and cultivating ease of movement. This class features voiceover only so you can use the music of your choice as a background or just enjoy it as it is.

This yoga class helps you create more openness through the entire body, facilitating deeper breath and boosting the energy.

Grounded is a yoga class for your home practice. This practice helps you re-connect to earth, using gravity to calm the nervous system and release stress.

Energized is a guided yoga practice improving circulation, charging the body with energy, creating inner and outer strength and stability. This video features a drum soundtrack as well as Elena's verbal guidance.

Balanced is a home practice yoga class that is created to nourish the hormonal and vestibular system, balancing the mind and instilling an experience of inner peace.